Quick Wins for ADHD Moms

De: Jessica Lewis
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  • Resumen

  • Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.

    If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.

    Learn more at www.theADHDmom.com
    © 2025 Quick Wins for ADHD Moms
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Episodios
  • The ADHD Reset Button: SOS Method

    The ADHD Reset Button: SOS Method
    Apr 29 2025

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    In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control.

    This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and see if this method could work for you too!

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    5 m
  • The 1-3-5 Rule: How To Stop Chasing Shiny Objects

    The 1-3-5 Rule: How To Stop Chasing Shiny Objects
    Apr 17 2025

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    In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas.

    She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    7 m
  • The 3 Step ADHD Reset

    The 3 Step ADHD Reset
    Apr 11 2025

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    Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children.

    She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity.

    Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with children.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    5 m
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