Why is Stress a Signal to Master Yourself with Allen Imbarrato

Summary

In this enlightening conversation, Alan Imberato shares his journey through mindfulness and transformation, discussing the importance of meditation, the development of his app KiFlow, and the role of AI in personal growth. He emphasizes the significance of self-acceptance and understanding stress as a signal for growth, while also exploring the concepts of ego flow versus soul flow. The discussion culminates in practical advice for maintaining self-worth and the value of daily self-care practices.

Who is our guest?

Allen has been deeply immersed in the world of mindfulness and transformation for over 50 years. His journey began in his 20s when he lived in an ashram for a decade, where e=he practiced and taught mindfulness-based meditation across North America.

That experience inspired him to create a personal transformation seminar called "Winning at Work and Life", which he delivered across the U.S. The seminar evolved into an audio program that was later featured in a national infomercial campaign.

He also built KiBiz Systems that he led for over 30 years. In 2011, he brought his two passions together - personal growth and technology - by creating an app called Stress Shifter on the Apple App Store. That evolution has now become KiFlow."

Website and social media handles :

http://kiflow.app

http://www.facebook.com/stressshift

Chapters

00:00 Introduction to Mindfulness and Transformation

05:09 The Journey to Mindfulness

10:05 Understanding Meditation and Its Benefits

15:27 The Key Flow App: A Tool for Stress Management

21:16 Integrating Spirituality with Business

26:04 Self-Worth and Acceptance

31:03 Future Projects and Innovations

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/