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Feeling the post-holiday slump? You're not alone! Many people experience a dip in mood and motivation after the festive season. In this podcast episode, we explore the common causes of post-holiday blues, including:

• The letdown after the excitement

• Disruptions to routines and sleep schedules

• Financial stress and post-holiday bills

• Social comparisons and unrealistic expectations

But we don't just stop at identifying the problem. We provide practical, actionable strategies to help you:

• Re-establish healthy routines

• Practice self-care and mindfulness

• Reconnect with your purpose and passions

Join us as we help you bounce back stronger and step into the new year with renewed energy and focus.

What are your go-to strategies for overcoming the post-holiday blues? Share your tips in the comments below! Don't forget to like this video and subscribe to the Ascent Podcast channel for more empowering content.

#PostHolidayBlues #HolidayHangover #TheAscentCoach

Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com

Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/

Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!

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