• Why do we have such high expectations of ourselves?

  • Feb 11 2025
  • Duración: 32 m
  • Podcast

Why do we have such high expectations of ourselves?

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  • Resumen

  • This was a really interesting discussion about why we set ourselves unrealistic expectations. We explored the impact of social media, advertising, and cultural beliefs about what we need to do or be to be accepted. This can feed a belief that we are not good enough without being ‘perfect’ and of course we can’t live up to the expectations of being perfect.


    We discussed how we might instead treat ourselves with kindness and perhaps base our expectations of ourselves on our core values rather than externally-imposed beliefs about what we should look like or achieve.



    Lucy and Adrienne can be contacted through their websites:

    www.presenceofmind.life (Lucy)

    www.adriennekirk.uk (Adrienne)




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