Why do we find it hard to stay motivated?

In this episode we discuss what gets in the way of being motivated. Our inner critic can mean that we let our perfectionism get in the way of starting, or finishing something! We could be overwhelmed or burnt out rather than unmotivated. And sometimes the task might simply be something we don’t want to do.

We discuss strategies to deal with uncovering exactly what is getting in our way, so that we can work out how to manage the current situation with self-compassion. Both of us like to utilise the idea of what how my future-self feel – even future-me in a couple of hours’ time. She will probably be delighted that I stayed on-task!

Please find the link to Lucy's free mini course here: https://mindfulness.presenceofmind.life/pl/2148451850

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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