Why can't I make the changes I want?

We KNOW what we have to do - but somehow we fall off the waggon and stay off...and yet we seem to be so driven to do all the other things that, in perspective, matter less to us. Could it be we just don't care enough?
This podcast looks at some simple exercises we can do to improve our self care.

#selfcare #change #healthyhabits #motivation

Retrain your brain will be undergoing some changes - in the break, please enjoy previous episodes.