Why Rest and Recovery Are the Keys to Feeling Good

After an intentional break from the podcast, I'm back! In this episode, I share what I’ve learned about slowing down, nervous system regulation, and why rest isn’t just a luxury—it’s essential for healing and feeling good. I talk about why rest can actually feel uncomfortable at first, how hustle culture wires us for burnout, and what it really takes to feel calm, centered, and at ease in your body.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.

Instagram and TikTok: @laura_renn