• Why Fruit Sugar is Actually GOOD for Your Health!

  • Apr 14 2025
  • Duración: 7 m
  • Podcast

Why Fruit Sugar is Actually GOOD for Your Health!

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content.

    Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoon to vanilla flavored yogurt is the adversary of your health.

    Unlike refined white sugar, natural sugar found in fruit has blood sugar balancing fibrous material, minerals, and polyphenols. In fact, study after study shows that fat gain goes up with refined or added sugars and goes down with whole fruit intake.

    Let's talk about what different fruits can do for your health.

    ➡️Download 16 Delicious Goat Whey Recipes

    https://drwholeness.ac-page.com/goat-whey

    ➡️Healthy Meals Made Easy PDF

    https://go.drwholeness.com/healthy-meals-made-easy

    --------

    Connect with Dr. Matt online:

    🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

    📍 Instagram: https://www.instagram.com/drwholeness

    📍 Facebook: https://www.facebook.com/drwholeness

    📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Why Fruit Sugar is Actually GOOD for Your Health!

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles