Wholemeal Bread & Brown Rice .

Globally Bread & Rice takes the major role in every home recipe , that is why it is vital to consume the healthiest choice of these global food . Wholemeal Bread and Brown Rice are high in fibre which values of satiety ensure adequate weight management. They help reduce the symptoms of acid reflux, lower cholesterol and risk of heart diseases . Iodine in wholemeal Bread detoxify the body from halides like chlorine, fluoride bromide . Halides can generate several illnesses like fibroids , fibrocystic breast disease and cancer of the reproductive organs. Folic acid in these fibrous food supports cell growth and functions . Count on these fibrous food as superfood that supplies beauty therapy for anti ageing , hair and skin maintenance.