Where's the sun?! ~ How the change in daylight is affecting our mood and motivation

Mason is back! Today we talk about how the change in daylight is affecting our ability to get up early and stay motivated. Less sunlight and colder temperatures are a part of the tough transition from summer to winter. I notice a huge difference in my mood when I get outside and spend time in the sun. So listen in as we go over some tips to help you combat those winter blues and stay working towards your goals!