What to do when you have an acute injury - Episode 23

Today, after injury myself quite badly last night, I talk about what to do when you have got an acute/traumatic injury.

The conventional wisdom or RICE - Rest, Ice, Compress and Elevate has changed and been updated. PEACE & LOVE is what the British Journal Of Sports Medicine now recommends -https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

I also talk about how to think about injuries that stop you doing what you want to do so that you stay healthy and bounce back quickly.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

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