What foods give you brain fog?

Have you ever noticed what foods give you brain fog? Gluten? Dairy? Processed foods? Does our food affect our emotions? Our drive? Our energy? What about alcohol? Does it lead to spirals of negative thought patterns?

If we take a more experimental approach, can we observe links between dairy and skin problems? Between ADHD and certain trigger foods?

Today we interviewed Emily Nader, health/fitness/wellness coach.
Instagram: @emilynaderfit
emilynaderfit.com
https://linktr.ee/emilynader

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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