What I Know So Far! with Karen Mills and Trish Suhr

De: Karen Mills & Trish Suhr
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  • Resumen

  • “What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Far” and join these two great friends and fellow comedians as they explore some of life’s lessons both big and small.
    2024
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Arte Entretenimiento y Artes Escénicas
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Episodios
  • Gratitude, Glow Ups & Getting Real | 37

    Gratitude, Glow Ups & Getting Real | 37
    Apr 30 2025
    In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily transactions. The heart of this episode lies in their conversation about kindness, community, and service. Trish reflects on the joy of giving back and how even small acts of generosity can ripple out in big ways. The two discuss the energy exchange between audiences and performers, the vulnerability it takes to make people laugh, and why authenticity always wins—on stage and in life. If you’re craving a good laugh and a little perspective, this episode is for you. Socials & Links 🔗Music by Butch Walker...check him out on Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Product Links: Red Light Therapy Mask Madagascar Centella Facial Serum Fragrant Mushroom Coffee Mugs Cold Laser Therapy + Red Light for Zoe Takeaways: 📍Allergies are no joke—Karen's struggle was real this year. 📍Trish is a big fan of IV therapy and red light masks for health and skincare. 📍Skincare routines matter, but kindness matters more. 📍Pollen is a villain, and a tropical escape sounds perfect. 📍Tipping culture can feel confusing—lead with grace. 📍Service in any form deserves gratitude and respect. 📍Vulnerability is the heart of meaningful comedy. 📍Living authentically creates deeper connections. 📍Small acts of kindness can change someone’s day. 📍Life isn’t about stuff—it’s about people and purpose. 📍Love hard, give freely, and don’t wait to show up. Chapters 00:00 Health Updates and Allergies 02:56 Skincare Secrets and Beauty Hacks 06:06 Travel Dreams and Global Perspectives 08:51 Tipping Culture and Generosity 12:02 Community Support and Acts of Kindness 23:26 Acts of Kindness and Paying It Forward 25:03 The Importance of Service and Gratitude 27:29 Energy Exchange in Performance 29:15 Vulnerability and Authenticity in Comedy 32:45 Memorable Moments in Comedy 35:53 Living Authentically and Loving Fiercely 38:01 The Value of Experiences Over Material Possessions
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    47 m
  • The Art of Saying No (Without Losing Your Southern Card) | EP36

    The Art of Saying No (Without Losing Your Southern Card) | EP36
    Apr 16 2025
    The Art of Saying No (Without Losing Your Southern Card) | EP36

    In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright.

    From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog.

    They also recount a truly unforgettable night — complete with over-the-top home décor, unexpected hospitality, and a Golden Girls viewing party that took a hard left turn.

    If you’ve ever RSVP’d “yes” when your soul was screaming “girl, stay home” — this one’s for you.

    Takeaways:

    📍Saying no is hard — especially if you were raised to “be polite at all costs.”

    📍Boundaries don’t push people away — they build better friendships (and less resentful hosts).

    📍Asking for details before you commit is your new superpower.

    📍A small circle of trusted friends > a big crowd every time.

    📍It’s okay to choose peace (and pajamas) over plans.

    📍Not every invitation is mandatory — even in the South.

    📍Dogs make great company — and even better excuses to leave early.

    📍Unexpected hospitality makes the best (and sometimes wildest) stories.

    📍Humor helps everything — especially awkward exits.

    📍The pandemic changed the way we socialize — and that’s okay.

    📍It’s normal to feel overwhelmed — know when to step back.

    📍Self-care starts with saying no when you need to.

    📍Protecting your peace is essential — not selfish.

    📍Being gracious doesn’t mean giving up your boundaries.

    📍Sharing stories (especially the messy ones) is how we stay connected.

    📍Dog ownership brings joy... and a few challenges.

    📍Saying no prevents burnout — and a whole lot of resentment.

    Socials & Links

    🔗Music by Butch Walker...check him out on Spotify

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Chapters:

    00:00 The Struggle of Saying No
    06:59 Navigating Social Commitments
    14:05 A Night to Remember: The Golden Girls Experience
    16:49 A Night to Remember: Unexpected Hospitality
    19:02 The Glazed Over Experience: When Socializing Becomes Overwhelming
    21:54 Navigating Social Expectations: The Art of Saying No
    25:52 Finding Balance: Protecting Your Peace
    29:02 The Joys and Challenges of Dog Ownership


    #sayingno #peoplepleasing #socialcommitments #friendshipbalance
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    32 m
  • Pet Hair, Perimenopause & Prime TV | EP 35

    Pet Hair, Perimenopause & Prime TV | EP 35
    Apr 12 2025
    Pet Hair, Perimenopause & Prime TV | EP 35🐶 We’re back, baby — and covered in pet hair. After a little life break (because life be life-ing), Trish and Karen are back together and catching up on all the things: navigating chaos with humor, finding comfort in routine, and watching way too much TV... for research, of course. In this episode, we’re talking about: → The magic of reconnecting with friends after a break → How pets are saving our mental health (and ruining our furniture) → Why British TV feels like a warm cup of tea → Our favorite new shows — Hacks, Righteous Gemstones, and every true crime doc we can get our hands on → The joy of saying “I’m done scrolling” and stepping away from social media → Perimenopause... because apparently that's happening now? → And why live comedy will always be better than the internet This one feels like a long-overdue phone call with your funniest friends. Pull up a chair. Bring a snack. Let’s catch up. Socials & Links 🔗Music by Butch Walker...check him out on Spotify Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Have a show you’re loving? A perimenopause survival tip? A dog story we need to hear? Slide into our DMs or leave us a review — we love hearing from y’all. TAKEAWAYS 📍They have taken a hiatus from the podcast due to life events. 📍Reconnecting with friends can bring joy and laughter. 📍Finding humor in everyday life helps cope with challenges. 📍Pets provide comfort and companionship during tough times. 📍Routine tasks can bring a sense of accomplishment and peace. 📍Limiting social media can help maintain mental health. 📍Animal videos are a source of joy and laughter. 📍Comfort TV shows provide a sense of familiarity and happiness. 📍It's important to take time for oneself to avoid overwhelm. 📍Laughter and connection are essential for mental well-being. Trish and Karen are excited about new shows like 'Hacks' and 'Righteous Gemstones'. 📍True crime documentaries can be both captivating and unsettling. 📍British television offers a unique and masterful acting experience. 📍Live comedy provides a magical atmosphere that online content cannot replicate. 📍Pet parenting can be chaotic, especially with energetic dogs. 📍Navigating social media can be challenging, but personal connections are important. 📍Awareness of perimenopause is growing, and women are sharing their experiences. 📍The importance of community and connection in comedy and life. 📍Trish and Karen encourage listeners to engage with their content and share feedback. 📍They express a desire to connect with audiences through live shows and personal interactions. Chapters 00:00Reuniting After a Hiatus 02:56Navigating Life's Challenges 05:54Finding Humor in Everyday Life 09:02Comfort in Routine and Simplicity 11:57The Role of Pets in Our Lives 14:59Escaping Reality Through Entertainment 18:07Exciting New Shows and Documentaries 20:01The Allure of True Crime 21:40Anticipation for Upcoming Series 22:48The Magic of British Television 24:53The Importance of Live Comedy 27:58The Chaos of Pet Parenting 30:12Navigating Social Media and Personal Connections 33:31The Journey of Perimenopause Awareness 35:18Connecting with Audiences and Future Plans #perimenopause, #true crime #podcast #comedy
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    36 m
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