Well, hello anxiety with Dr Jodi Richardson

De: Dr Jodi Richardson
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  • Resumen

  • Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
    Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


    For education and entertainment purposes only.
    2025 Dr Jodi Richardson
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross

    Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross
    Mar 18 2025

    Expert insights on creating a more inclusive world for our children's mental wellbeing

    This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today.

    Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society—one that embraces all individuals, not just those who think like us—is essential for supporting youth mental health.

    Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for:

    • Recognising warning signs of mental health struggles in young people
    • Creating safe spaces for open conversations about mental wellbeing
    • Building more inclusive communities that support diverse thinking
    • Focusing on what is most important in our life

    Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities.

    More about our guest Dr Mark Cross:

    https://www.drmarkx.com/

    Connect with me:

    https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

    See omnystudio.com/listener for privacy information.
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    50 m
  • How You Can Make The Change Toward Happiness with Declan Edwards

    How You Can Make The Change Toward Happiness with Declan Edwards
    Mar 11 2025

    What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being.

    Declan shares insights into how we can make change toward happiness, the importance of accepting who we are, and highlights why you should create a happy organisation.

    Even in our hardest moments, can we challenge ourselves to find happiness! Tune in to discover how...

    🎧 Listen now!

    More about Declan Edwards:

    https://declanjedwards.com/

    Connect with me:

    https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

    See omnystudio.com/listener for privacy information.
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    24 m
  • Pleasure or Contentment? What Does Happiness Truly Mean - with Declan Edwards PT.1

    Pleasure or Contentment? What Does Happiness Truly Mean - with Declan Edwards PT.1
    Mar 4 2025

    What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being.

    Declan shares insights into hedonic vs. eudaimonic happiness, the importance of embracing emotions with curiosity, and how businesses can cultivate a culture of happiness. From ancient Greek philosophy to modern workplace strategies, this conversation is packed with practical tools to help individuals and organizations thrive, not just survive.

    Even in our hardest moments, can we challenge ourselves to find happiness? Tune in to discover how!

    🎧 Listen now!

    More about Declan Edwards:

    https://declanjedwards.com/

    Connect with me:

    https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

    See omnystudio.com/listener for privacy information.
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    35 m

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