Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.

Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.

Key Topics Covered:

• The role of NAD (the "elixir of youth") in energy production and brain health
• Practical intermittent fasting strategies and optimal nutrition timing
• The importance of healthy fats for hormone balance and cognitive function
• DNA methylation testing
• Foundation-first approach to biohacking
• Filtered water
• The connection between nutrient deficiency and food cravings
• Preventing cognitive decline and supporting brain health as we age
• The hidden toxins in everyday products and how to reduce exposure

Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.

Connect with Camilla:

• Instagram: @biohackmecoach
• Website: [biohackmecoach.com] - includes free health guide
• Book available on Amazon, Booktopia, and in major bookstores

Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

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Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine.

Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness.

Key Topics Covered:

• What biohacking really is (and isn't)
• Accessible biohacks including infrared saunas, cold therapy, and natural light exposure
• The connection between anxiety and biohacking
• Camilla's experience with mold toxicity and recovery
• Practical tips for saunas, cryotherapy, and red light therapy
• The importance of personalized, preventative health approaches

Featured Biohacks:

• Infrared saunas (30 minutes at 65°C, 3-4 times weekly)
• Cold showers and contrast therapy
• Natural light exposure and happy lamps
• Cryotherapy for inflammation reduction
• Red light therapy for cellular repair
• Hydrogen water and emerging therapies

This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank.

Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies.

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In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families.

Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive.

In this episode, you'll discover:

• How temperament shapes a child's anxiety and what parents should look for
• The powerful concept of "the anxiety dance" (ABC pattern) and how to re-choreograph unhelpful family patterns
• Practical strategies for supporting anxious children without falling into avoidance traps
• The importance of "coping out loud" and modeling emotional regulation for your children
• How to balance pushing your child to grow while honoring their temperament
• Why parents need to regulate themselves first and give themselves permission to take breaks
• Age-appropriate ways to discuss your own mental health challenges with your children
• The "gardener vs. carpenter" approach to parenting - helping children unfold rather than trying to mold them

Chris and Emma also share details about their new story-driven workbook series "Just In Case," designed to help children ages 8-12 learn acceptance and commitment therapy techniques through engaging narratives.

Whether you're parenting an anxious child, struggling with your own anxiety, or supporting families in your professional role, this conversation offers compassionate, evidence-based insights that will leave you feeling more empowered and hopeful.

Resources mentioned:

• "Parenting Your Anxious Child with Mindfulness and Acceptance" by Chris McCurry
• "Just In Case Sits With Anxiety" workbook series
• Life's Dirty Little Secrets podcast

More:

Upcoming books from Jessica Kingsley: https://us.jkp.com/collections/author-christopher-mccurry?_pos=1&_psq=McCurry&_ss=e&_v=1.0

Chris' website: https://chrismccurrychildpsychologist.com/

Emma's website: https://us-therapy.sg/

Connect with me:

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