Welcoming In The Shadows

This week, I guide you through a short meditation welcoming you and all of your shadows. 

We all have parts of ourselves we do not like as much as others. Those parts deserve just as much love, if not more than you share with the world. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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