Welcome to Ingrid

Today we welcome Ingrid, a Charted Psychologist who has worked bringing Military spouses from all over the world together for the past 5 years. We discuss how you make friends as an adult, how not being missed is one of the common causes of loneliness, the danger of comparison in looking at others, looking after your wellbeing and how practicing gratitude can help you get through difficult situations. We also discuss the great things about a cup of tea…a habit, a time to stop, pause and reassess! Finally, we fit in a little about the great points of technology in terms of maintaining long distance relationships but ask does inhibit face to face interaction and friendship building? Enjoy!