Weight Loss And ... Podcast Por Holly Wyatt & James Hill arte de portada

Weight Loss And ...

Weight Loss And ...

De: Holly Wyatt & James Hill
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!Copyright 2025 Holly Wyatt & James Hill Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test
    Jun 4 2025

    Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversations, it's easy to believe ideas that sound right but may actually be holding you back.

    Join Holly and Jim for a fun, eye-opening game of "Myth vs. Truth: Weight Loss Edition," where they tackle 10 of the most common claims about weight loss, metabolism, and exercise. You'll discover which widely-held beliefs are actually false, which have elements of truth, and how the nuances matter for your weight management journey.

    Whether you've been struggling with a "slow metabolism" or avoiding carbs at all costs, this episode will help you separate science from fiction—and might just change how you approach your weight loss goals forever.

    Discussed on the episode:
    • Why blaming your metabolism might be letting yourself off too easily
    • The surprising truth about muscle's effect on your calorie burn
    • Why demonizing entire food groups could be sabotaging your success
    • The real reason willpower isn't the magic key to weight loss
    • When eating late at night actually matters (and when it doesn't)
    • Why your weight loss naturally slows down over time (and what to do about it)
    • The unexpected role of perfectionism in weight regain
    • How much daily activity is truly needed for long-term weight maintenance
    • The mind state shift that transforms exercise from burden to opportunity
    • Why relying on diet alone is almost guaranteed to fail

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    37 m
  • Why Mind State is the Key to Weight Loss Maintenance
    May 28 2025

    Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet or workout routine - this episode dives into something potentially more powerful: your mind state.

    Join Holly and Jim as they introduce a revolutionary concept they've developed through years of working with successful weight maintainers. Discover how shifting from a "victim" mindset to a "victor" mindset is just the beginning, and how cultivating a "voyager" mind state could be the key to making weight management feel less like a constant battle and more like an enjoyable journey.

    Whether you're just starting your weight loss journey or working to maintain results, this episode reveals how your moment-to-moment mental and emotional condition might be the difference between struggling and thriving. Learn how to transform not just your body, but your entire approach to living a healthier life.

    Discussed on the episode:
    • The difference between mindset and mind state (and why they coined a new term)
    • How to identify when you're slipping into an unhelpful mind state
    • The three mind states observed in weight management: victim, victor, and voyager
    • Why consistency outperforms perfection for long-term weight maintenance
    • The surprising role your environment plays in shaping your mind state
    • Simple practices to strengthen your voyager mind state daily
    • Real examples of how shifting your mind state can transform your weight journey
    • Why enjoying the process (not just the outcome) leads to lasting success
    • How your identity beliefs influence your ability to maintain weight loss

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    46 m
  • 10 Summer Routines and Rituals for a Fun and Healthy Season
    May 21 2025

    Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derail your weight management habits, leaving you completely off track and frustrated by August.

    But what if this summer could be different? What if you could enjoy all the freedom and fun of the season while maintaining your healthy habits? The key lies in establishing intentional routines and rituals that anchor you during these months of unpredictability.

    Join Holly and Jim as they explore how to create summer-specific routines and rituals that add stability without sacrificing enjoyment. You'll discover practical strategies that make weight management feel effortless, more natural, and enjoyable during the most carefree season of the year.

    Discussed on the episode:
    • The difference between routines and rituals (and why rituals have more power)
    • Why summer specifically disrupts weight management efforts more than other seasons
    • How to design flexible routines with summer's unpredictability
    • 10 specific summer routines and rituals you can implement immediately
    • Why "decision fatigue" sabotages your evening choices (and how routines eliminate this problem)
    • The concept of "non-negotiables" that can keep you anchored during vacation
    • How to create different routine sets for weekdays vs. weekends and home vs. travel
    • The simple mindset shift that transforms summer weight management from restriction to opportunity

    Más Menos
    35 m
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