In this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results.

You'll Learn:

• The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve can improve efficiency on the field.
• Hydration and Athletic Performance – Learn how chronic dehydration affects performance and why tracking your water intake can transform your game. James shares his personal wake-up call when he realized he wasn’t drinking enough.
• The Role of Sleep in Recovery – Understand how proper sleep enhances focus, endurance, and overall well-being. We discuss the common mistakes athletes make when it comes to rest.
• Tracking Habits for Success – Find out how simple habit tracking can expose blind spots in your routine. James shares how a journaling exercise helped him reset his hydration habits.

Key Takeaways:

• Walking is a Performance Multiplier – Walking is not just for fitness; it builds endurance and movement efficiency essential for cricket. Many players underestimate how much they walk during a match.
• Hydration is Often Overlooked – Most people think they drink enough water, but tracking reveals otherwise. Making hydration a priority leads to better focus, energy, and recovery.
• Sleep Fuels Performance – Lack of proper sleep can lead to fatigue, poor decision-making, and increased injury risk. Cricket players need to prioritize sleep just like training.
• Tracking Creates Awareness – What gets measured gets managed. Writing down daily habits makes it easier to spot areas for improvement.
• Your Body Adapts Over Time – When you start drinking more water, your body takes time to adjust. After four to six weeks, hydration becomes second nature, and your performance improves.

Quotes:

"Most people think they’re hydrated until they actually track their water intake."

"If you don’t track your habits, you’re guessing and guessing won’t make you better."

"Your body craves what you give it consistently so why not make it crave water and movement?"

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com