Health & Wellness In Focus

De: Bryan Hudson
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  • Resumen

  • "Health & Wellness in Focus" provides information and insight on concerns related to health and wellness. We interview persons engaged in community based health and wellness. Your hosts are Bryan Hudson, D.Min., and Corey Jones, M.Div.
    Copyright 2025
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Hygiene & Healthy Living
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Episodios
  • Lora Henderson - Health & Wellness In Focus #18 - ANXIOUS FOR NOTHING: Releasing Worry, Embracing Peace & Stress Relief

    Lora Henderson - Health & Wellness In Focus #18 - ANXIOUS FOR NOTHING: Releasing Worry, Embracing Peace & Stress Relief
    Apr 29 2025
    Guest: Lora Henderson, MA,MBSR,MEI, Beautiful Mindz LLC https://www.beautifulmindz.me Host: Min. Corey Jones Producer: Bryan Hudson, Vision Communications Media LLC Our guest is Lora Henderson, a highly experienced advocate in health, mental health, and community outreach. Henderson holds degrees in sociology and organizational management, is a certified mental health counselor and mindfulness coach, and has worked extensively with organizations like NAMI and the Department of Corrections. The episode is focused on the theme “Anxious for Nothing: Releasing Worry, Embracing Peace, and Stress Relief.” Henderson shared insights on mindfulness practices, emphasizing how faith and mindfulness intersect through biblical principles like stillness, peace, and trust in God. She explained mindfulness techniques such as box breathing, straw breathing, and guided meditation, highlighting the importance of gentle breathing and being present in the moment with God. Key points discussed included: Mindfulness as a biblical practice, not limited to other religions. Techniques like Mindfulness-Based Stress Reduction (MBSR) for managing overthinking and stress. The importance of deep breathing for toxin release, emotional health, and stress relief. How children and adults alike can benefit from mindfulness practices. Common misconceptions about mindfulness, especially among people of faith. The use of nature walks, journaling, and mindfulness music as practical tools for emotional wellness. Lora Henderson also shared the RAIN method for handling overwhelming emotions: Recognize what’s going on Allow the experience Investigate with kindness Natural awareness (detach from the experience) The conversation concluded with encouragement to release worry, embrace stillness with God, and practice deep, mindful breathing daily for peace and improved health. Resources and contact information for Lora Henderson were also made available for those interested in mindfulness coaching and workshops.
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    30 m
  • Jeanette Doaks, Breast Cancer Survivor | "Health & Wellness in Focus" Episode #17

    Jeanette Doaks, Breast Cancer Survivor | "Health & Wellness in Focus" Episode #17
    Mar 13 2025
    "Health & Wellness in Focus" program and podcast on Tuesday, March 18 Episode #17 theme: “A Survivor’s Journey: Caregiving and Breast Cancer Recovery” Podcast Summary: Health and Wellness in Focus, Episode #17 This episode of the Health and Wellness in Focus podcast, brought to you by New Covenant Church Health Hub and produced by Dr. Bryan Hudson and Vision Communications Media LLC. This episode focuses on the journey of breast cancer survivor Sister Jeanette. Hosted by Minister Corey Jones, the episode highlights faith, advocacy, and the power of community in overcoming health challenges. Also highlights the support of her granddaughter and caregiver Kiara Meadows. Key Themes and Discussion Points: 1. A Survivor’s Journey: ◦ Jeanette shares her personal experience from the moment she discovered a lump during a self-exam to her eventual diagnosis of stage one triple-negative breast cancer. ◦ She describes the emotional impact of receiving the news and how she turned to faith, prayer, and her support system for strength. 2. Faith as a Source of Strength: ◦ Despite facing disbelief, anger, and fear, Jeanette found solace in her faith. She emphasized how God provided her with the strength and people to support her through the process. ◦ She leaned on her church, Little Bethel Baptist Church, where her pastor and congregation continuously supported her. 3. The Role of Advocacy in Healthcare: ◦ Initially, doctors recommended a mastectomy, but Jeanette sought alternative treatments, advocating for herself to explore options to preserve her breast. ◦ The conversation emphasized the importance of seeking second opinions, voicing concerns, and ensuring patients take an active role in their treatment plans. 4. Caregiving and Emotional Support: ◦ Jeanette’s granddaughter, Kiara, served as her primary caregiver, accompanying her to treatments and providing emotional and physical support. ◦ She stressed the importance of caregivers being present, showing love, and keeping their loved ones engaged to prevent feelings of isolation and depression. 5. Encouragement for Others Facing Similar Battles: ◦ Jeanette and Kiara shared messages of hope, urging those battling cancer to lean on God, seek support, and not be afraid to advocate for themselves. ◦ Caregivers were reminded to offer emotional and spiritual support, ensuring their loved ones never feel alone in their journey. 6. Closing Message: ◦ The episode concludes with encouragement for listeners to support, uplift, and pray for those battling cancer. ◦ Listeners are encouraged to share the podcast with those who may benefit from its message of hope and faith. This episode is a powerful testament to the strength found in faith, family, and community when facing life’s toughest challenges.
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    28 m
  • Faith McKinney – Health & Wellness In Focus #16 – "Journey To Health: A Personal Story"

    Faith McKinney – Health & Wellness In Focus #16 – "Journey To Health: A Personal Story"
    Jan 25 2025
    Episode #16 theme: “Journey to Health: A Personal Story” Host: Dr. Bryan Hudson Guests: Faith McKinney and her health coach, Michael X. Banks Program & Podcast Website: https://www.newcovenant.org/hwif Faith McKinney Website: https://www.faithmckinney.com Michael X Banks Website: https://www.walkitout.us Summary of the Podcast: Health and Wellness in Focus with Dr. Bryan Hudson This inspiring episode shares the transformational health journey of Faith McKinney, a kidney donor, author, and caregiver who overcame significant health challenges, losing over 100 pounds and reclaiming her life. Key Highlights: Faith's Story: Kidney Donation: In 2009, Faith donated a kidney to her cousin, which heightened her awareness of the importance of health. Weight Gain and Challenges: Over the years, stress, caregiving responsibilities, and the pandemic led her weight to rise to 274 pounds. She experienced severe mobility issues and health risks, including being close to needing dialysis. Turning Point: A trip to Tennessee in 2022 highlighted her health challenges, inspiring her to make a change. She began walking and working out regularly. Health Journey: Faith initially worked with a trainer but realized that diet was more impactful than exercise in achieving sustainable weight loss. Diet and Lifestyle Changes: She adopted intermittent fasting and focused on nutritious eating, losing weight consistently at seven pounds per month. She now participates in half-marathons and advocates for walking as a path to fitness. Role of Community: Support System: Faith joined "Walk It Out America," an organization promoting health and fitness through walking and proper nutrition. The group provided accountability, encouragement, and a judgment-free environment. Impact on Others: Faith’s transformation inspired family and friends to embark on their health journeys, proving the ripple effect of personal change. Coach Michael X. Banks' Insights: Body's Healing Power: Michael emphasizes the body's natural ability to heal when given the right support through proper nutrition and intermittent fasting. Education and Support: He highlights the importance of educating people about their digestive systems and creating supportive communities to ensure lasting change. Key Takeaways: Sustainable weight loss requires lifestyle changes, focusing on proper diet and consistent habits. Support and community are essential for overcoming challenges and achieving health goals. Gradual, realistic changes lead to long-term success. Faith's Advice: Start small and make manageable changes. Seek support and don’t try to go it alone. Remember, it’s not about quick fixes—it’s a lifelong commitment to health and well-being. Closing Message: Dr. Hudson, Faith, and Coach Banks encourage listeners to take action, seek help if needed, and be inspired by Faith's journey. They stress that transformation is possible with the right mindset, education, and community support. The episode is available on YouTube, Spotify, Apple Podcasts, and Amazon Music. Share it to inspire others and start your own health journey today!
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    31 m
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