Vitality Recap #12: Best Thing I’ve Heard, The NatureDose App, and Trading Certainty with Curiosity

In this 12th edition of the Vitality Recap, we share three quick-hit insights that have been shaping how I think, feel, and live lately. A journaling habit I’ve used for years called “The Best Things I’ve Heard All Day”—a daily reflection that turns ideas into action and helps cut through the noise of endless information. A powerful tool called NatureDose, an app that tracks how much time you spend outside. And one of my favorite recent quotes that is a reminder to stay curious, challenge your own assumptions, and keep a beginner’s mindset—even when you think you’ve got it figured out. Tune in, take what resonates, and carry it into your week.

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