Virtually Unbreakable

De: Ela Senghera
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  • Resumen

  • We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
    © 2025 Virtually Unbreakable
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Ciencias Sociales Crianza y Familias Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • How to Use Your Mind to Serve You ?

    How to Use Your Mind to Serve You ?
    Mar 12 2025

    TOPICS IN THIS EPISODE

    • Why most of us use our brains to our disadvantage?
    • How can intentions and visualisations help us achieve what we want?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
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    9 m
  • Does Your Mental Health Affect Your Kids?

    Does Your Mental Health Affect Your Kids?
    Mar 5 2025


    TOPICS IN THIS EPISODE

    • How does our stress affect our children?
    • How to best support the emotional development of children ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    Más Menos
    16 m
  • Take Responsibility For Your Future!

    Take Responsibility For Your Future!
    Feb 26 2025

    TOPICS IN THIS EPISODE

    • How is responsibility connected to our self esteem & self worth?
    • How to build inner self-worth ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    Más Menos
    11 m

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