In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present while still pushing for growth. Expect honest answers, simple mindset anchors, and practical reminders you can use on your hardest days.

In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:

• The only things that truly matter for getting results
• Why most health hacks are just noise
• How to build your health pyramid, starting from the real basics
• How to avoid perfectionism and actually start moving forward

This is about simplifying your approach and focusing on what will actually work.

In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.

We cover:

• Why workouts look different as a parent (and how to make peace with that)
• Small wins and how to stack them for momentum
• How to train close to failure and still keep it safe
• Navigating nutrition in a busy household (no separate meals)
• Letting go of old ideas of perfection and owning your new reality

If you’ve ever felt like you can’t train the way you used to, this one’s for you.