It’s been a big couple of weeks for birthdays: Toria just hit 30, Lucy’s nephew made his grand entrance (on their late dad’s birthday, no less) and we’re feeling reflective as ever.

In this episode, we dive into life updates, healing journeys and how our relationships with training, food and identity are evolving.

Toria’s officially cleared to play rugby again post-ACL tear, but not without navigating the mental side of recovery. Lucy opens up about shifting away from bodybuilding to prioritise health and how that’s impacted their sense of self.

We also explore:

• The messy post-bodybuilding prep phase and erratic goal chasing

• Experimenting with beliefs instead of blindly accepting them

• Food rules we’re still unlearning and the progress we’re proud of

• Why creativity is the antidote to all-or-nothing thinking

This one’s part therapy, part birthday party. Grab a cuppa (or a slice of cake) and settle in 🧠🍰🏳️‍🌈

Where to find us:

Instagram: @taylormadetraining.pt & @vbthept

In this episode, we unpack the recent UK Supreme Court ruling on the legal definition of 'woman' and the EHRC’s interim advice — breaking down what this means for the trans and gender-diverse community. We explore the wider conversation around how sex and gender are conceptualised in law and society, and dive into the ripple effects this has already had in sport, from football to cricket.

We also reflect on the realities of navigating the fitness industry as a marginalised person, and why creating truly inclusive spaces is more important than ever.

To wrap up, we share thoughts on how to stay grounded and supported in the face of rising hostility — from finding your people and engaging in queer joy, to the role of allies in showing up, speaking out, and redistributing resources.

In this one, we’re back with another vulnerable sit-down playing We’re Not Really Strangers — and things get real (again).

Toria opens up about how going vegan has impacted her physically and emotionally, and we dive into how we navigate communication, conflict, and connection as a couple.

We also share something we haven’t before: that we actually broke up twice in the first couple of months of dating.

It wasn’t easy — but those uncomfortable conversations brought us closer than ever.

This episode is about growth, grace, and what it really means to choose someone — even when it’s messy.