Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen Podcast Por  arte de portada

Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen

Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen

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“Live in your truth.”

Notes:

  • How Sonya got into studying hormones and their relation to trauma (2:31)
  • The way that ayurveda works versus traditional medicine (6:54)
  • Why testing helps with hormonal and gut microbiome makeup (16:21)
  • The ways that the body is constantly trying to digest one’s life (21:31)
  • How we can manage stimulus when it overloads us (31:43)
  • How Sonya is working with her sister to help women see their potential (40:29) 

Links mentioned in this episode:

  • Woman Unleashed

Follow Sonya:

  • Facebook
  • Instagram
  • Twitter
  • Website
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