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Welcome back to the UNtriggered Parenting Podcast.

In this episode, host and mum of four Paula S Lawrence shares her thoughts on what it means to honour your role as a mother by honouring your needs.

Lets Dive in!

About Paula
Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#parenting #parentingpodcast #parenthood #parentsupport #motherhood

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Welcome back to the UNtriggered Parenting Podcast.

In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation.

Lets Dive in!

About Jahanvi

I am a mom of two kids. My daughter is 9 and my son is 6 years old. I started my conscious parenting journey when my daughter was 2. Growing up I was modeled authoritarian parenting style and that's all I knew. Inspite of having a special ed. educational & technology in education background and have worked with children all my life, I started hitting roadblocks with my daughter. I went to sleep crying because I didn't feel good as a parent each night. I was worried, my daughter wouldn't feel connected to me when she grows up. One incident shifted everything and I started looking for answers to shift my parenting style so it feels more connected and peaceful. I came across Conscious Parenting and haven't looked back. My parenting, my marriage and all the other relationships in my life shifted once I learned about attachment science, neuroscience, nervous system science, brain development, and emotional intelligence. I felt like this information needs to be out there and all the parents should know about it.

I decided to become a parenting coach. I got my certification and for the last 4 years, I have been educating, empowering and guiding parents with the knowledge and tools that’s so imperative in order to raise a securely attached and emotionally intelligent children. I am looking to reach out to more parents who are looking for answers like I was. Thank you!

You can connect with Jahanvi on her website

About Paula
Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#parenting #parentingpodcast #parenthood #parentsupport #motherhood #untriggeredparenting

Send us a text

Welcome back to the UNtriggered Parenting Podcast.

In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world.

Lets Dive in!

About Paula
Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#parenting #parentingpodcast #parenthood #parentsupport #motherhood

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them.

Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life.

You can connect with her on Instagram.


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#Empowerment #Self-confidence #Inspiration #Leadership #Role models #girlsempowerment #confidentgirls

#Encouragement #Resilience #Growth #Positive mindset #Strength #Courage #Ambition #Achievement #Mentorship #Girlpower #Future leaders #Self-esteem #Potential #Overcoming challenges #Support network

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition.


About Whitney
I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking and sharing recipes, etc. I have a cookbook launching soon (in the final stages).

You can connect with Whitney on Instagram, and on her website. You can find here cookbook here


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.
We discuss how to raise confident and empowered kids and how the whole family can get involved.


About Nellie
Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn’t have this built in their formative childhood or were robbed of it from trauma in their lives.
Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!

You can connect with Nellie on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.
We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.


About Dr Jemma
Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms

You can connect with Dr Jemma on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.
We discuss what to expect from this years summit and the need to get the mental health crisis under control.


About Cassie
Hi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children.

As a child myself, I experienced bullying throughout my entire school life and due to this, I obviously didn’t enjoy school. I wish that there had been a Children’s Life Coach I could have turned to, because as a result over the years my mental health deteriorated. This is not something I wish for any child and no child deserves to feel this way or experience what I went through.

You can connect with Cassie and find out more about the summit on the website https://childrensmentalhealthmatterssummit.co.uk/

When is the Summit?

Monday 16th - Friday 27th September 2024

57 Speakers over 10 days

All online, in the comfort of your own home

Get your FREE tickets here

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.