Unlocking the Power of Habits| ft. ‪@dilanschuani‬ Ep. 47

In this conversation, psychologist and coach Dilan discusses the nature of habits, how they are formed, and the science behind neuroplasticity. He emphasizes the importance of understanding habits as automatic behaviors that our brains develop to save energy. Dilan shares practical strategies for changing habits, including the significance of identity in habit formation and the three rules of rewiring habits: repetition over motivation, linking emotions to habits, and celebrating small wins. He concludes with advice for those feeling overwhelmed by change, encouraging small, manageable steps.

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Dilans Youtube Channel ⁠⁠ / @dilanschuani ⁠⁠