• Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause

  • Jan 23 2025
  • Duración: 38 m
  • Podcast

Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Episode 54
    Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.

    • Discussion on the importance of balance between progesterone and oestrogen
    • Exploration of how stress affects progesterone production
    • The role of progesterone in menstrual cycle regulation and mood stability
    • Connection between low progesterone and physical health issues
    • Insights on managing hormonal changes post-menopause
    • Strategies for supporting progesterone and overall hormonal health

    Got a question or comment? Send us a text message here!

    Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals!


    Simply click HERE to download your free protein guide.

    Thank you for listening.

    You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

    For more information about Julie Clark Nutrition, click HERE
    For more information about Catherine Chapman, click HERE

    We look forward to you joining us on the next episode.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles