Ultra Healthy Now

De: The Rich Dad Media Network
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  • Resumen

  • Do you want to feel younger, sexier, and more energized? Join Dr. Nicole Srednicki each week as she shares real health insights so you can live a High-Performance Life. From breakthrough therapies to expert advice, Dr. Srednicki will guide you on your wellness journey because true health, beauty, and happiness, start from within.
    Copyright The Rich Dad Media Network
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Hygiene & Healthy Living
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Episodios
  • Beating High Blood Pressure With Beets

    Beating High Blood Pressure With Beets
    Apr 18 2025
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki discusses the critical topic of blood pressure management. She highlights the dangers of high blood pressure, often called a "silent killer," and introduces beets as a natural remedy to help lower it. Dr. Srednicki shares a case study of a patient named Lisa, explaining how dietary changes, particularly incorporating beets, can significantly improve blood pressure levels. The episode also covers practical tips for including beets in one’s diet and emphasizes a holistic approach to health, including lifestyle modifications and regular monitoring.
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    21 m
  • The Overlooked Super Power for Health and Longevity - Part 2

    The Overlooked Super Power for Health and Longevity - Part 2
    Apr 11 2025
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses sleep as a public health epidemic. She highlights the widespread issue of sleep deprivation, affecting one-third of U.S. adults and many teenagers. Dr. Srednicki explains the health consequences of poor sleep, such as obesity, cardiovascular disease, and weakened immunity. She shares a case study of Robert, a 62-year-old entrepreneur, who improved his health through a functional medicine approach to better sleep. The episode emphasizes the importance of prioritizing sleep for overall well-being and offers practical solutions for listeners.
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    25 m
  • The Overlooked Super Power for Health and Longevity

    The Overlooked Super Power for Health and Longevity
    Apr 4 2025
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the critical role of sleep in health optimization and anti-aging. She discusses the profound physiological and psychological benefits of quality sleep, such as improved hormone balance, cognitive function, and metabolic health. Dr. Srednicki highlights the severe consequences of sleep deprivation, including increased cortisol levels and insulin resistance. She shares a case study of Robert, an entrepreneur facing health issues due to poor sleep, and offers practical tips for improving sleep quality. The episode underscores sleep as a foundational element for overall well-being.
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    33 m
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