• Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges

  • Mar 17 2025
  • Duración: 57 m
  • Podcast

Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.


    Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.


    You can find Stephen & Seth at: Website | Instagram | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles