We are back -- today we wanted to share the cliche saying When We Know Better, We Do Better — a podcast about waking up, taking ownership of our health, and living with intention.

In this kickoff conversation, we dive into what it truly means to "know better" in the context of modern health. We explore why so many people are struggling with chronic illness, hormonal imbalances, and inflammation—and how hidden chemicals, toxins, and endocrine disruptors in our everyday products might be playing a bigger role than we realize.

We also talk about:

• How our own journeys brought us to cleaner living

• Why awareness, not perfection, is the goal

• Simple ways to start reading labels and making swaps

• Our mission with this podcast and what you can expect in future episodes

This is your invitation to take small, powerful steps toward a healthier, more conscious life—because when we know better, we really can do better.

REACH OUT to either Susan or Michelle about Hugh and Grace. Whether you want to try some products or you want to JOIN our mission and advocate with us!!

In this episode of Two Generations, One Mission, we sit down with our courageous friend Tammy—cancer survivor, wellness advocate, and shining example of resilience.

Tammy opens up about her journey through both breast and cervical cancer, the mindset shifts that helped her heal, and how she found support in clean living and products that truly support hormone health.

We also talk about her choice to become a Hugh & Grace Advocate and what she’s learned about hormone disruptors and the power of detoxing your everyday routine.

This conversation is packed with strength, hope, and real-life inspiration.

Follow Tammy here -> https://www.instagram.com/tammy.rader73/

Follow Susan here -> https://www.facebook.com/susan.moore.820351

Follow Michelle here -> https://www.instagram.com/itsmichellepfile/

In this heartfelt Mother’s Day episode, we sit down for a raw and honest conversation between mother and daughter—one with decades of wisdom from raising two grown children, and one deep in the messy, beautiful middle of parenting a teen.

We talk about the fears that kept us up at night, the mistakes we learned from, the moments we had to let go of control, and the unexpected joys along the way.

Whether you’re a new mom, in the trenches with teens, or figuring out how to parent adult children, this episode is a comforting reminder: you’re not alone, and you’re doing better than you think.

This is a reflective listen for any woman who’s ever felt overwhelmed by motherhood and the weight of balancing it all—filled with grace, laughter, and a few tears too.

Grab a cup of tea or our favourite Adaptogen Complex and join us for a truly special conversation.

Follow Susan here: https://www.facebook.com/profile.php?id=866705373

Follow Michelle here: https://www.facebook.com/michelle.pfile