In this episode, we explore the emotional highs and lows that come with dyslexia. Some days, everything flows smoothly, and life feels amazing. Other days, it feels like you've hit a wall, struggling to find motivation or purpose. I share my personal experiences, coping mechanisms, and insights from my dyslexia coach on the importance of purpose.

We also dive into how supplements like 5-HTP might help regulate mood and reduce anxiety. If you’ve ever felt these ups and downs, know that you’re not alone—this is part of how the dyslexic mind works. Tune in for insights, strategies, and encouragement.

Takeaways

• Emotional highs and lows are common with dyslexia – It’s not just you!

• Purpose matters – The dyslexic brain thrives when it understands why it’s doing something.

• Coping strategies help – Finding what works for you (e.g., movement, rest, supplements) can make a big difference.

• 5-HTP & serotonin – Exploring ways to support brain chemistry can help balance moods.

• Acceptance is key – Learning to work with, not against, dyslexia can improve well-being.

Keyword

Dyslexia challenges, Emotional regulation, Neurodiversity awareness, Mental health and dyslexia, Coping with dyslexia, ADHD and dyslexia overlap, Anxiety and dyslexia, Brain chemistry and mood balance, Dyslexia self-help, Productivity with dyslexia, adults with dyslexia,

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen explores the concept of mimicking, also known as mirroring—often used in sales and relationship-building. However, for dyslexics, this behavior can go beyond a strategy and become a way to fit in, sometimes at the cost of personal identity. Stephen shares his personal experiences of how mimicking has shaped his work and relationships, highlighting both its benefits and challenges. He encourages listeners to become aware of their own mirroring tendencies and question whether they align with their true selves. Tune in for this insightful discussion!

Takeaways

• Mimicking (or Mirroring) Helps Build Connections – This technique is often used in sales and relationships to make others feel more comfortable.
• Dyslexics May Use Mimicking as a Coping Mechanism -- Many dyslexics, including Stephen, have unconsciously developed this skill to fit in and reduce social anxiety.
• It Can Lead to a Loss of Identity – Constantly mirroring others may create a disconnect between your true self and the persona you present to the world.
• Awareness is Key – Recognizing when and why you mimic can help you decide whether it serves you or if it's masking your authentic self.
• Balancing Adaptability and Authenticity – While mimicking can introduce new experiences and positive habits, it’s important to ensure it doesn’t compromise who you truly are.
• Personal Growth Comes from Self-Reflection – Becoming mindful of these behaviors can help you feel more confident and grounded in your true identity.
• A Simple but Powerful Tool – Mimicking can be useful when done intentionally, but understanding its impact on your self-perception is crucial.

Keywords
Mimicking, Mirroring, Dyslexia and identity, Social adaptation, Fitting in, Building connections, Sales techniques, Relationship dynamics, Self-awareness, Coping mechanisms, Authenticity vs. adaptation, Personal growth, Social anxiety, Workplace behavior, Behavioral patterns, ADHD, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

This script introduces a new quiz on the website truthaboutdyslexia.com, designed for adult dyslexics or their partners. The quiz aims to help individuals identify if they relate to certain characteristics of adult dyslexia, offering a simple, mobile-friendly format. The creator encourages feedback on the quiz, which is still a work in progress, and invites participants to share their thoughts, join a community on Facebook, and contribute to the project. The goal is to reduce anxiety, build confidence, and help adults with dyslexia create more order in their lives.

Takeaways

• New Adult Dyslexia Quiz: A simple, mobile-friendly quiz is available on the website truthaboutdyslexia.com, designed to help adult dyslexics reflect on their experiences.

• Focus on Adult Characteristics: The quiz highlights adult dyslexia traits, differing from typical youth-focused assessments.

• Request for Feedback: The project is still in its early stages, and feedback is encouraged to improve the quiz and make it more valuable for users.

• Community Engagement: Participants are invited to join the Facebook community, share their thoughts, and contribute to the project.

• Goal to Reduce Anxiety and Increase Confidence: The quiz aims to help adults with dyslexia feel more confident, reduce anxiety, and bring more order to their lives.

Keywords

dyslexia quiz, dyslexia test, adult dyslexia characteristics, community project, reduce anxiety, build confidence, awareness, life clarity, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia