Trusting Ourselves (Season 1 Finale!)

It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.

• The backstory behind the creation of this show (3:39)
• What it can feel like when things start to shift internally (6:55)
• How our minds get in our way (9:33)
• How we shame ourselves into sticking with things that are no longer right for us (13:00)
• How to listen better to your wise, inner voice (14:36)
• Letting go is the only way to let in something new! (19:10)
• Reflective questions (20:12)

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