Episodios

  • Traditional Spring Remedies for Restless Times

    Traditional Spring Remedies for Restless Times
    Apr 10 2025

    Welcome to Traditional Wisdom for These Times!

    We are Brooke Moen and Lisa Mase, an acupuncturist and a nutritionist / sound therapist who love to talk about all things health, traditional wisdom, and the reality of living in a body on this planet during these times.

    In this episode we explore practices to support ourselves in the Spring / wood season, how to meet our constantly expanding culture with a bit of continuity and foundation, and why we care about Chinese Medicine and the Five Phases: wood, fire, earth, metal, water.

    Please post a comment and share what you would like to hear us address in future episodes!
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    54 m
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