Top Mistakes People Make When Trying to Get Healthier (And How to Avoid Them)

Trying to get healthier? You’re not alone, and you’re not the only one making it harder than it needs to be. In this episode, we dive into 7 common mistakes people make when pursuing better health: going all-in, lacking direction, chasing instant gratification, and more. These aren’t flaws, they’re fixable patterns. It’s not always about the perfect plan. It’s about progress. It's about building a rhythm you can actually sustain. Whether you’re just starting out or restarting (again), this episode gives you a roadmap to avoid burnout, stay on track, and make meaningful change that lasts. We’ll break down practical shifts and mindset upgrades to help you show up consistently and feel proud of how you’re living. Because when you shift the way you think, the way you act will follow. Press play and start showing up better today, tomorrow, and for life.

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