Together

De: Michael Elliott and Courtney Wren
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  • Resumen

  • Courtney Wren & Mike Elliott are a conscious couple living in the forest, on the river with earth based community. They are conscious parents to a 1 yr old little one Cedar. Mike & Courtney were both on an individual path of spiritual awakening & healing. Both feeling the life purpose of embodying & teaching conscious relationship. As their paths crossed they entered into partnership from the beginning with the intention of Sacred Relationship~ Relationship as Awakening. Now, they open up & share openly their day to day journey & learnings of relationship & parenting.
    Michael Elliott and Courtney Wren
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Ciencias Sociales Relaciones
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Episodios
  • Episode #47 Toe curling Spiritual Sex Series- Part 1- Why Isn't She Into It?

    Episode #47 Toe curling Spiritual Sex Series- Part 1- Why Isn't She Into It?
    Mar 6 2025

    Episode Summary

    In the first episode of the Toe Curling Spiritual Sex Series, the hosts dive deep into the role of emotions and vulnerability in sexual intimacy. They debunk common myths that both men and women have been told about suppressing emotions during sex and reveal how true sexual alchemy emerges when emotions are embraced rather than repressed. The conversation explores how the masculine can welcome the feminine’s full emotional expression, while the feminine learns to trust the masculine’s presence. Through personal stories and intimate experiences, they demonstrate how emotional honesty in lovemaking can lead to deeper intimacy, profound healing, and "life-activating orgasms." Listeners are encouraged to cultivate sexual alchemy by embracing the full spectrum of emotions, creating a space of surrender, pleasure, and connection in their relationships.


    Chapters

    (00:00:17)Introduction to the Toe Curling Spiritual Sex Series(00:01:28) Debunking the Lies AboutEmotions in Sexuality

    (00:02:21) The Role of Emotions inSexual Alchemy

    (00:03:12) Parenting, Distractions,and Intimacy

    (00:04:08) The Feminine Experience:How Suppressing Emotions Kills Desire

    (00:05:51) The Masculine Experience:The Pressure to Perform

    (00:07:42) Why Avoiding EmotionsCreates Sexual Disconnect

    (00:10:12) Embracing Vulnerability inSexuality

    (00:12:52) The Masculine’s Role inHolding Space for Emotions

    (00:15:19) The Body’s Wisdom: How theNervous System Reacts to Pressure

    (00:17:00) Personal Story: HealingShame Through Sexual Connection

    (00:20:04) The Shift from Performanceto Presence

    (00:22:34) The Feminine’s Invitationto the Masculine

    (00:25:06) How Feminine ExpressionGuides Deeper Intimacy

    (00:30:08) The Masculine’s Invitationto the Feminine

    (00:35:49) Practical Ways to BuildSexual Alchemy

    (00:42:40) A Profound Sexual HealingExperience

    (00:49:54) Expanding Passion Beyondthe Bedroom

    (00:55:31) Closing Thoughts &Invitation to the Community


    Online Community Link

    ⁠https://www.sacredrelating.com/⁠

    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠

    Website

    ⁠⁠www.itsmikeelliott.com⁠⁠

    Instagram

    @MikeElliott.Relating

    MINDFULMEDS MUSHROOM PRODUCTS

    ⁠https://mindfulmeds.io/⁠

    15% off with

    PROMO CODE: TOGETHER

    THE SKIN DEEP CARDS

    ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15
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    1 h y 1 m
  • Episode #46 Awakened Woman-From Frustrated and Unmet To Loving Fiercely

    Episode #46 Awakened Woman-From Frustrated and Unmet To Loving Fiercely
    Mar 4 2025

    Courtney goes into the journey of the "awakened woman" and the importance of the feminine energy in sacred relationship, including the need to work through anger and frustration to cultivate a fierce love that can initiate and call forth the masculine. She emphasizes the importance of the feminine developing a strong relationship with her inner masculine, as well as being willing to be fiercely loving and truthful with the outer masculine partner. The speaker also addresses common hang-ups for the feminine, such as spilling emotions without discernment and struggling to hold space for the masculine's vulnerability. She encourages the feminine to practice assuming their partner has wisdom they cannot see, and to be open to being initiated and grown by the masculine. Courtney invites listeners to explore these themes further through her upcoming women's community.

    (00:00:17) Welcome & Introduction
    (00:01:28) The Power of Community
    (00:02:21) The Feminine Journey & Why It Matters
    (00:03:11) From Anger to Fierce Love
    (00:03:57) Strengthening Our Inner Masculine
    (00:04:33) My Personal Relationship Journey
    (00:06:23) The Power of Relational Mirrors
    (00:07:32) Honoring the Feminine Blueprint
    (00:10:14) Sacred Rage: Catalyst or Destruction?
    (00:14:14) Fiercely Loving the Masculine
    (00:18:17) Working with Emotion: Not Just Spilling
    (00:24:27) The Masculine in Vulnerability
    (00:35:38) The Inner Masculine: Our Foundation
    (00:47:10) Dreaming with the Masculine
    (01:02:02) Seeing the Masculine’s Wisdom
    (01:04:56) Final Thoughts & Community Offerings


    Online Community Link

    https://www.sacredrelating.com/



    Donation link 👇🙏🏼❤️🌏

    https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4



    Email:

    ⁠transform@itsmikeelliott.com⁠

    relating@courtneywren.com



    Website

    ⁠www.itsmikeelliott.com⁠



    Instagram

    @MikeElliott.Relating



    MINDFULMEDS MUSHROOM PRODUCTS

    https://mindfulmeds.io/

    15% off with

    PROMO CODE: TOGETHER



    THE SKIN DEEP CARDS

    https://shop.theskindeep.com/collections/all

    Promo Code: Together15
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    1 h y 7 m
  • Episode #45 Needy, Reactive and Controlling- Reparenting Yourself Into a Sexually Charged Connection

    Episode #45 Needy, Reactive and Controlling- Reparenting Yourself Into a Sexually Charged Connection
    Feb 17 2025
    This episode explores how to move from needy, reactive, and controlling behaviors in relationships to sexually charged connection. It covers three key points: understanding young parts and how they can destroy relationships, recognizing when young parts are present, and learning how to get to know your wise adult self to cultivate sexually charged connection.Key Topics:Young Parts and Relationship DestructionYoung, unmet parts from childhood can lead to needy, reactive, and controlling behaviors in relationships.These behaviors deplete sexual charge and intimacy, often leading to relationship breakdown.In past relationships, the speakers experienced this pattern of their young parts taking over, leading to demands, criticism, and emotional distance from their partners.Recognizing Young PartsEmotionally charged expectations and demands on your partner are signs that young parts are driving the relationship.Young parts are based on unmet needs and wounds from childhood that get triggered in the present.The speakers share their personal journeys of learning to recognize and work with their young parts.Cultivating the Wise AdultThe key is to develop the capacity of the wise, mature adult self to hold and tend to the young parts.Practices like somatic work, journaling, ceremony, and men's/women's circles can help develop this wise adult presence.When the wise adult is online, it allows for more sexually charged, alive connection with a partner, as they can take responsibility for their own needs.The speakers share how this journey has transformed their relationship, allowing for deeper intimacy and aliveness.(00:00) Welcome & Episode Overview(01:13) Needs, Young Parts & Wise Adult in Relationships(02:13) Longing for Connection in Early Marriage(02:52) Sexual Charge & Working With Inner Child Parts(03:43) Relating to Your Partner vs. Relating to the Child(04:33) When Needy, Reactive, and Controlling Patterns Emerge(05:26) Emotional Distance & Grieving Intimacy Loss(06:11) The Trap of Expecting a Partner to Fix Your Needs(08:05) Emotional Abuse, Blame & Gaslighting Dynamics(08:59) When Young Parts Drive the Bus(10:01) How Control Patterns Kill Sexual Polarity(12:11) Coping with Emotional Overload Through Numbing(13:04) Enabling vs. Empowering: Why Fixing Doesn’t Work(13:44) What Are Inner Child Parts?(16:07) Implicit Memory & Reacting from the Past(17:42) Separate Lives vs. Sexual Closeness(19:20) Discovering the Inner Child Through Mentorship(21:44) Bringing Vulnerability to Your Partner(23:10) Boundaries vs. Codependence in Conflict(27:38) Recognizing Emotionally Charged Expectations(28:25) Adult Communication vs. Child Part Reactivity(29:57) Learning to Parent Yourself First(32:20) Turning Towards Inner Parts for Real Intimacy(39:47) The Power of Men’s Circles & Inner Work(42:58) Wise Adult vs. Inner Child: What It Feels Like(48:14) Why Owning Your Parts is Sexy(53:06) Sexual Charge Through Personal Maturity(53:51) Couples Healing Success Story(55:59) Temple Nights & Sexual Polarity Practices(58:09) Real-Life Chemistry as Parents(58:45) Gratitude & The Notebook Realization(1:00:31) Join the Together Community(1:01:22) Closing Invitation to ConnectCommunity Linkhttps://www.sacredrelating.com/Donation link 👇🙏🏼❤️🌏https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4Email:⁠transform@itsmikeelliott.com⁠relating@courtneywren.comWebsite⁠www.itsmikeelliott.com⁠Instagram@MikeElliott.RelatingMINDFULMEDS MUSHROOM PRODUCTShttps://mindfulmeds.io/ 15% off with PROMO CODE: TOGETHER THE SKIN DEEP CARDShttps://shop.theskindeep.com/collections/allPromo Code: Together15
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    1 h y 20 m

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