Tired But Rested: What Your Body's Telling You

You got 8 hours of sleep. Your sleep tracker says you crushed it. But you still wake up feeling… exhausted. If this sounds familiar, you’re not alone—and this episode is for you.

In this deeply relatable conversation, we unpack the invisible exhaustion caused by nervous system dysregulation, stored emotions, and unresolved trauma. We share how feeling drained—even after a full night’s sleep—is often a signal from your body that something deeper needs healing.

You’ll learn how to identify energy leaks, how emotional stress shows up in the body, and how to start regulating your nervous system so you can feel alive again.

Topics Discussed:

• Why you still feel tired even when you’re "well-rested"
• What your body is telling you when you feel drained
• How emotional trauma and stored feelings cause physical exhaustion
• The power of the pause—and how to reclaim your energy in under a minute
• Tuning into what your body needs versus what your mind is trying to control
• Practical steps to reset your nervous system and feel aligned

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