This one sentence will help you shed your summer body shame

Summer is a tough time for most of us when it comes to body angst. Instead of spending the entire time hating your body, how about you shed the body shame so you can lean in and enjoy your summer?! With this one small but mighty sentence, you're going to be equipped to fight the body woes when they arise out of nowhere. This is definitely the episode to push play on! 

Need some extra support? Jump into the Body Image Bootcamp! This self-paced program will have you feeling at peace with your right-now body like never before!

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