This Naked Mind Podcast Podcast Por Annie Grace arte de portada

This Naked Mind Podcast

This Naked Mind Podcast

De: Annie Grace
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 Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com134043 Desarrollo Personal Éxito Personal
Episodios
  • How Family Trauma and Pandemic Stress Led to Drinking Wine Every Night | Ronna's Naked Life | E810

    How Family Trauma and Pandemic Stress Led to Drinking Wine Every Night | Ronna's Naked Life | E810
    Jun 14 2025
    Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightly necessity for coping with grief and stress. As a musician and pastor's wife, she grew up in a family where alcohol was normalized, but a series of devastating losses—including her sister-in-law's suicide and her mother's death just ten days apart—pushed her daily drinking from social habit to survival tool. After discovering This Naked Mind and learning the science behind alcohol addiction, Ronna realized she wasn't weak or destined to repeat family patterns—she was simply human, responding to an addictive substance during unimaginable pain. In this episode, Ronna joins Coach Cole to share her 448-day journey from shame and hiding to freedom and self-compassion. Trigger Warning: This episode contains discussion of suicide and family loss. Coach Cole and Ronna discuss: Growing up in a family where alcohol was normalized and expected Starting drinking as a teenager and touring musician lifestyle The slow progression from wine with dinner to daily necessity How pandemic stress amplified existing drinking patterns Dealing with devastating family losses including suicide and death Using alcohol as a tool to cope with grief and stop overthinking The shame of hiding drinking while in a visible church position Discovering This Naked Mind and learning addiction science Realizing "why do I need wine every night now" had scientific answers Finding freedom in "I drink as much as I want, I just don't want to" Choosing self-compassion over shame about past drinking And other topics…
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    45 m
  • Letting Go of Guilt and Living Alcohol-Free | Alcohol Freedom Coaching | E809

    Letting Go of Guilt and Living Alcohol-Free | Alcohol Freedom Coaching | E809
    Jun 10 2025
    What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skipping a swim into emotional spirals. Sue, coached by Zoe, shares how she was taught to bottle up her feelings as a child and how that habit still drives her urges to drink. Both women confront the deeper question of how to forgive yourself after quitting alcohol—not just to maintain your new path, but to create a life of emotional balance and peace. Their stories show that self-forgiveness is not weakness—it's the foundation of lasting freedom. In Sandra’s session: Understanding the root of internal conflict Why guilt and self-blame persist after your drinking days end Making peace with imperfect decisions The importance of journaling for emotional clarity How forgiving yourself can protect your freedom from alcohol Tools for practicing how to forgive yourself after quitting alcohol and more… In Sue’s session: Emotional cravings vs. physical urges How people-pleasing fuels emotional disconnection Exploring childhood emotional neglect through CEN Reframing living alcohol-free as emotional recovery Tools for anchoring during moments of overwhelm Reclaiming your story without shame or pressure and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
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    1 h y 20 m
  • How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now - Angela | E808

    How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now - Angela | E808
    Jun 7 2025
    Is drinking again after a break something you've experienced and felt ashamed about? Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brother and struggling with childhood trauma from abusive parents, Angela spent decades using alcohol to numb her pain. She tried to quit many times, even achieving six months of sobriety before returning to drinking. But her final attempt four years ago led to a complete life transformation. In this episode, Angela returns to share how she built new habits one tiny step at a time, rediscovered joy and creativity, and created a marriage deeper than ever before, proving that lasting change isn't about perfection—it's about persistence. In this episode, Hayley and Angela discuss: What Angela learned from drinking again after a break The truth about stop-and-start sobriety and why it’s normal Why drinking felt like a “chameleon friend” and how it changed over time How grief and career stress deepened her reliance on alcohol Why she didn’t do any emotional healing during her first year sober The difference between choosing numbness and choosing freedom Quitting alcohol alongside her husband—and how it changed their relationship Inner child work, Gabor Maté, and parenting the past self Feeling guilty about missed moments with her kids—and how she’s healing And other topics...
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    55 m
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We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

Thirst challenge, Drink more water!

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she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

I love Annie Grace!!!

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