Therapy or Coaching?

In this conversation, Mary and Stel explore the sometimes-blurry lines between therapy and coaching: when each is helpful, what they’ve personally gained (or not gained) from both, and how feeling safe, seen, heard, and understood is the foundation for transformation. They talk about the importance of inner and outer vision, emotional self-regulation, and how to shift your focus away from self-preoccupation and toward purposeful action.

If you're curious about whether coaching or therapy might be right for you - or what it looks like to fully commit to your own growth - this episode offers a thoughtful, compassionate place to begin.

Resources:

Iron John: A Book About Men by Robert Bly - Book

Becoming Your Vision by Angela Petal – Book

What's in it for them? by Joe Polish - Book