Therapy, hyper-fixations, baked goods, and other random messy chat

What happens when fanfic, therapy, chronic illness, and croissants collide? This episode of Messy Liberation is a rich blend of real talk and radical self-reflection. Becky and Taina explore chronic illness, returning to therapy, and the nuances of finding a Black therapist. They also deep-dive into the power of rest, hyperfixation (hello fanfic and HTML rabbit holes), and the liberatory framework of awareness, analysis, action, and accountability. With laughter, food porn, and a dash of ADHD hyperfocus, this convo is messy, meaningful, and full of feminist flavor.

Discussed in this Episode

• Taina's return to therapy and navigating chronic illness
• Why representation matters in therapeutic relationships
• The liberatory framework from Barbara J. Love: Awareness, Analysis, Action, Accountability/Allyship
• Fanfic as a tool for dissociation and joy
• Hyperfixation, ADHD tendencies, and the dopamine drip
• Rest as resistance and modeling what liberation looks like in real-time
• Resmaa Menakem and somatic healing
• Stolen Focus by Johann Hari and the attention economy
• The superior science of laminated croissants

Resources Mentioned

• Barbara J. Love’s Liberatory Consciousness Framework
• "My Grandmother’s Hands" by Resmaa Menakem
• "Stolen Focus" by Johann Hari
• Joy Oladokun music
• Becky’s Corporate Speak or Real Talk Game

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