The true cost of getting ripped - Josh Taylor

Josh Taylor is a bio chemistry student, a personal trainer and a former fitness model.

In this episode Josh talks about his experiences in the bodybuilding world and what it really takes to get a cover model body. We discuss the impact of social media, not just on bodybuilding, but on fitness consumers globally.

We also evaluate some commonly believed health and fitness myths. including the ideas that you need to cut carbs and do HIIT in order to lose weight.

Find more from us:

Josh - @joshtaylorpt

Paul - @paulrosept

Luke - @zen_anatomy

Talking Fit - @talkingfitpod