• The power of mindset: You might be rubbish at sleeping but you are world class at being tired

  • Nov 3 2023
  • Duración: 7 m
  • Podcast

The power of mindset: You might be rubbish at sleeping but you are world class at being tired

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.

    For more info on James’ work go to www.thesleepgeek.co.uk
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre The power of mindset: You might be rubbish at sleeping but you are world class at being tired

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles