The definition of Self-Esteem

“ You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here. “ said once Ram Sass.

In this Chapter, Ella shares her most sincere approach to a subject that has always been paramount to her: Self-esteem.

In Philosophy, self-esteem is a self-evaluation of competency ratios and opinions of significant others that results in either a positive or negative evaluation of one's worthiness and inclusionary status.

In the Book: " The Complete Essays”, Michel de Montaigne tells us that "the greatest thing in the world is to know how to belong to oneself."

In Psychology, self-esteem is defined as "how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as " self-confidence". Your self-esteem can affect whether you: Like and value yourself."

In this fifth episode, Ella mainly talks about why it is so important to deeply love and value the person you are.