• The Work of Wellbeing

  • De: Amy Green
  • Podcast

The Work of Wellbeing

De: Amy Green
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  • Resumen

  • Wellness and wellbeing is essential for everyone to thrive. In the podcast, Amy talks about all things related to everday and workplace wellbeing. There is no right way to do wellness, wellbeing or self-care, and it looks different to everyone (not everyone has to do yoga). Join us as we unpack what wellbeing really is and how we can make changes to ensure we prosper. www.thewellnessstrategy.com.au Before listening, please read our disclaimer here: https://www.thewellnessstrategy.com.au/resources
    Amy Green
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Episodios
  • The Evolution of Personal Wellbeing

    The Evolution of Personal Wellbeing
    Apr 30 2025

    In this episode of The Work of Wellbeing podcast, Amy Green discusses her personal journey towards wellness, emphasising the importance of evolving wellness strategies that align with one's life circumstances. She shares insights on how to approach wellness from a life-centric perspective, focusing on non-negotiables such as sleep, movement, and rest.


    Amy highlights the significance of energy management in maintaining overall wellbeing and encourages listeners to be compassionate towards themselves in their wellness journeys.


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
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    11 m
  • The Path to Effective Staff Wellbeing

    The Path to Effective Staff Wellbeing
    Apr 16 2025

    In this episode of the Work Wellbeing podcast, Amy Green discusses the importance of staff wellbeing in the workplace. She emphasises the need for simplicity in wellbeing initiatives, the significance of building a shared understanding of wellbeing among staff, and the importance of engaging employees in the decision-making process.


    Amy provides actionable steps for leaders to improve workplace culture, including asking for staff input, implementing changes, and allowing time for feedback to assess the impact of these changes.


    Follow this link to find out more about SWIM https://www.thewellnessstrategy.com.au/swimmembership


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
    Más Menos
    12 m
  • Balancing Workload and Wellbeing as Educators

    Balancing Workload and Wellbeing as Educators
    Apr 2 2025

    In this episode of The Work of Wellbeing podcast, Amy Green discusses the importance of balancing workload and clarity in educational settings.


    She emphasises the need for educators to manage their calendars effectively to reduce stress and improve wellbeing. The conversation explores how external factors influence school calendars and the necessity of prioritising tasks to avoid burnout. Amy encourages listeners to rethink their approach to scheduling and to consider the impact of an overcrowded calendar on staff morale and productivity.


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
    Más Menos
    12 m
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