In this short and sweet episode of the Well Nurtured Brain, Dr. Pam gives you the inside scoop on all the extra goodness happening beyond the episodes on the podcast. From where to find exclusive bonus content to our upcoming newsletter material this is worth the listen. Hint: She drops the location of some hidden bonus content right in this episode.

Connect with Dr Pam:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: thewellnurturedbrain@gmail.com

In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison sits down with physiotherapist and concussion specialist Natasha Wilch to explore the critical importance of early concussion assessment. They discuss why seeking care within the first 10 days after a potential injury — even if symptoms seem minor or delayed — can make a significant difference in recovery. Natasha also breaks down a common misconception: you don’t have to experience a direct blow to the head to sustain a concussion. Together, they shed light on the subtle signs of brain injury, the science behind early intervention, and how proactive care nurtures better long-term outcomes. Whether you're an athlete, parent, or healthcare professional, this conversation offers vital insights you won't want to miss.

 Natasha is a registered physical therapist, entrepreneur, and nationally recognized leader in neurological rehabilitation and concussion care. She's the founder of Symphony Brain Performance at Concussion Rehab Clinic based in Nanaimo, BC and concussion nerds, where she mentors clinicians and advocates for a new standard in brain health, passionate about whole person care and clinician wellbeing.

Connect with Natasha:

Connect with Dr Pam:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: thewellnurturedbrain@gmail.com

Did you know the microbes in your gut actually outnumber your human cells? In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison explores the fascinating world of the gut microbiome—a vast community of bacteria, fungi, viruses, and other microorganisms that live in your large intestine and play a major role in both physical and mental health. From birth, our microbiome is shaped by everything from genetics and diet to stress levels, pets, and even sun exposure.

She’ll dive into how this ever-changing ecosystem communicates with the brain through the gut-brain axis, influencing mood, behavior, and potentially even depression. If you enjoyed our episode “Brain Talks: Mind the Gut with Dr. Bretz,” this one takes the conversation even deeper, offering fresh insight into how you can better support your gut for mental well-being.

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: thewellnurturedbrain@gmail.com

Episode References:

Nikolova VL, Cleare AJ, Young AH, Stone JM. Updated Review and Meta-Analysis of Probiotics for the Treatment of Clinical Depression: Adjunctive vs. Stand-Alone Treatment. J Clin Med. 2021;10(4):647. Published 2021 Feb 8. doi:10.3390/jcm10040647