The Weekly Catalyst Show: June 8, 2025

Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code

Summary:

Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.

I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.

👉 Ready to build the body that burns fat for you? Book a No-Sweat Intro at catalystgym.com