The Upping Your Elvis Podcast. Episode Eighteen. Singing, with James Sills

Chris & Jim chat to James Sills about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by singing.

The benefits of singing for physical and mental health are widespread and well-documented. From boosting mood, reducing anxiety, improving posture, and lowering blood pressure. And here’s the great thing - none of these are dependent on our singing ability (or perceived singing ability). Many of us stop singing in adulthood, often for fear of judgment, comparison or ridicule, a belief that is frequently reinforced by programmes such as The X Factor or The Voice.

Have a listen to how the experiment James set for us gave Chris & Jim a huge feeling of freedom, connection and happiness. And give it a go for yourself...