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Ready to release the grip of past hurts that still linger in your body and spirit? Join us for a profound guided meditation designed to help you face, process, and release emotional wounds through powerful visualization.

This healing journey begins by creating a safe container within yourself, grounding into your body through mindful breathing as you prepare to meet old wounds with newfound courage. Through gentle guidance, you'll visualize standing in a sacred forest where you encounter a snake – a symbol representing someone who has hurt you deeply. Rather than fighting or fleeing, you're invited to observe, speak your truth, and ultimately extract the symbolic fang that has remained lodged in your energy body.

The meditation centers around a transformative forgiveness practice – not to condone harmful actions or forget what happened, but to free yourself from carrying the weight any longer. Through repeated affirmations like "I release the venom, I release the pain, I release the person," you'll experience a recalibration as you call your scattered energy back home to yourself. The powerful mantra "Today I walk free. No one owns my story but me" helps cement your reclamation of personal sovereignty.

Whether you're working through betrayal, rejection, abandonment, or any form of emotional pain, this meditation offers a compassionate framework for healing. Give yourself the gift of this practice whenever you're ready to let go of one more thing, one more person, one more snake that has held power over your story for too long. Your journey toward wholeness begins with this brave step toward freedom.

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Have you ever wondered why forgiving someone who deeply wounded you feels almost impossible—even when you know it's supposed to be "for you, not them"? In this transformative episode, Angela Meyer tackles the challenging spiritual terrain of forgiving the unforgivable with wisdom born from personal experience.

Drawing from her 20+ years in mental health and her own journey of healing from profound trauma, Angela shares why true forgiveness requires divine strength, not just human willpower. Through the powerful metaphor of a stream becoming clogged with the debris of resentment and pain, she illustrates how unforgiveness creates energetic blockages that eventually manifest as stagnation in our lives and even physical illness.

The heart of this episode unveils Angela's nine insights for approaching seemingly unforgivable situations, including the understanding that true forgiveness happens through the soul, not the mind. Her innovative forgiveness technique incorporates what she calls "the why factor"—addressing the deeper reasons behind our pain stories and finding compassion for those who hurt us by recognizing their own wounded childhoods.

Most powerfully, Angela reveals how to know when you've truly forgiven: when you think of the person who hurt you and feel neutral rather than triggered, when their actions no longer define your story, and when you've reclaimed your energy from the past. Through the moving teaching story of "The Woman and the Snake," she leaves listeners with a profound truth—the unforgivable act may never be made right, but your soul doesn't need their apology to be free.

Ready to release old wounds and reclaim your energy? Visit undetectednarcissist.com for the accompanying blog post and free meditation to support your forgiveness journey. Remember: forgiveness isn't a gift you give to the person who hurt you; it's a gift you give to the soul you're becoming.

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Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/

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Betrayal cuts deep, leaving wounds that can shape how we view ourselves and future relationships. This guided meditation offers a gentle yet powerful journey through the complex terrain of heartbreak and healing.

We begin by creating safety - grounding our bodies and acknowledging that while the past contained pain, we are safe now to process our emotions. From this foundation, we move into naming our truth, recognizing that the anger, grief, and confusion we feel aren't signs of weakness but natural responses to broken trust. There's profound medicine in simply acknowledging: "What you did hurt me. It broke something I believed was sacred, but it will not break me."

The heart of this meditation lies in reclaiming our energy. Many of us remain tied to those who've betrayed us through invisible cords of resentment, justice-seeking, or lingering attachment. Through guided visualization, we dissolve these connections and call back our scattered energy, watching as it returns like golden threads filling our being. We're reminded that we are not defined by betrayal, but are sacred, whole individuals worthy of devotion.

As we close, we seal our hearts with protective light - not to close ourselves off from future connection, but to establish boundaries that honor our worth. We make a powerful commitment: "From this day forward, I will no longer abandon myself for anyone." This isn't just healing from past wounds; it's establishing a new template for relationships that mirror our inherent value. Take this gift of presence you've given yourself, and carry it forward into a life where you no longer settle for less than you deserve.

This guided meditation includes the Solfeggio Frequency of 639 Hz. This tone can be used to deal with relationship problems and support the heart chakra's healing.

Support the show

Instagram: https://www.instagram.com/angelamyerun/

Website: https://www.undetectednarcissist.com

Blog posts: https://undetectednarcissist.com/blog/