The Terri Cole Show

De: Terri Cole
  • Resumen

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Episodios
  • 697 Love, Life, and the Power of Meditation with Yung Pueblo
    Mar 13 2025

    On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin story and his own biggest boundary struggle!

    Read the show notes for today's episode at terricole.com/697

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    33 m
  • 696 What I Learned About Erotic Intelligence From Esther Perel
    Mar 11 2025

    Have you heard the term erotic intelligence before?

    If you haven’t, does it sound like it’s all about sex?

    Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought.

    Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that?

    I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life, and I walked away with a renewed sense of vitality.

    In this episode, I’ll share what I learned during the retreat as well as the questions and exercises we walked through to help raise your awareness around erotic intelligence. By the end, I hope you’ll feel similarly lit up about life.

    Read the show notes for today's episode at terricole.com/696

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    25 m
  • 695 Manage Your Energy (Not Time) with Heather Chauvin
    Mar 6 2025

    Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time.

    Read the show notes for today's episode at terricole.com/695

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    41 m

Lo que los oyentes dicen sobre The Terri Cole Show

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New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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