In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count), this episode is packed with science-backed advice and real talk on how to level up your wellness game.

They also dive into stress management, the underrated power of sleep, and why resistance training might just be your best anti-aging strategy. Plus, hear behind-the-scenes stories from a leadership summit, the grind of entrepreneurship, and what it means to build your own table rather than waiting for a seat at someone else’s.

Tune in if you’re ready to:

• Discover the #1 thing worse than smoking for your health (and how to reverse it)

• Learn how to hack hydration, even if you hate plain water

• Understand the link between stress, sleep, and high-performance living

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and how choosing action over avoidance shapes your future.

Whether you're a high-achiever battling imposter syndrome or someone stuck in the past, this episode delivers practical mindset shifts, veteran wisdom, and real-life strategies to own your growth story. Plus, the launch of a new bodywork curriculum and a surprising airport networking win prove that preparation meets purpose in powerful ways.

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla challenge listeners to treat their health like vehicle maintenance; proactive, not reactive. Joined by chiropractor Dr. Ben Indiek, they break down the "recovery cycle," expose mindset traps around health costs, and explain why prevention is the new power move.